Sark has a unique style in all her books – they are joyful, brightly coloured, hand written rather than set with a font, simply illustrated, and packed with affirming advice and support. This beautifully presented book, smaller than usual (for portability in case of a sudden need for nap advice) book is subtitled Change Your Life Without Getting Out of Bed. Sark writes about the comfort of napping, tips on better napping, suggestions about dealing with nap-related problems, and permission to nap, interspersed with quotes, helpful facts about the benefits of taking a nap, information about changes in sleep patterns in contemporary Western society, and the consequences of sleep deprivation.
Despite all that I’m currently too busy to nap, but I’ve decided to work on it. - Alex
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